Everyone hates cottonmouth, but there is no work around it; it is part of the package if you are a cannabis user. If you’re worried about vaping causing the same dreaded dryness in your mouth, you’ve come to the right place!
Vapers often complain about "cottonmouth," a condition characterized by a dry, parched feeling in the mouth. But is vapour produced by your device really the culprit? In this blog, Vapor Shop Direct will explore the connection between vaping and cottonmouth, backed by research, and provide practical steps to alleviate this discomfort.
Cottonmouth is Caused by Reduced Saliva Production
Cottonmouth, or xerostomia, is the sensation of dry mouth due to reduced saliva production. Saliva is crucial for maintaining oral health as it helps cleanse the mouth, digest food, and prevent infection by controlling bacteria and fungi in the mouth. When saliva production decreases, it can lead to difficulties in speaking, eating, and an increased risk of tooth decay and gum disease.
Does Vaping Cause Cottonmouth?
Now, straight to the point.
Research from Selby Vapes: Short-Term Dryness and Irritation
Vaping does cause oral dryness, but it is nowhere close to what you’ll experience as a cannabis user. There are plenty of ways to alleviate this discomfort, and there is no lasting damage. According to a study highlighted by Selby Vapes, while vaping may cause some short-term dryness or irritation of the mouth, it is not likely to cause significant long-term harm.
The dryness often results from the ingredients in e-liquids, specifically propylene glycol (PG) and vegetable glycerin (VG). Both of these substances have hygroscopic properties, meaning they attract and hold water molecules from their surroundings, leading to moisture being drawn out of the mouth.
Insights from RDH Magazine: The Role of Propylene Glycol
RDH Magazine discusses vaping's potential effects on oral health, including dry mouth, caused by the presence of propylene glycol in many vape liquids. This ingredient, commonly used in e-cigarettes, can reduce the production of saliva, leading to a feeling of dryness. If you wish to steer clear of this temporary, you can do so with proper hydration and oral care.
Steps to Prevent and Treat Cottonmouth from Vaping
If you're a vaper experiencing cottonmouth, there are several straightforward methods to feel ‘normal again.
1. Stay Hydrated
The simplest way to combat cottonmouth is by drinking plenty of water. Keeping yourself hydrated ensures that your body has enough fluids to produce saliva. Make it a habit to sip water regularly while vaping to prevent your mouth from drying out.
2. Choose E-Liquids Carefully
Consider switching to e-liquids with a lower concentration of propylene glycol. High VG (vegetable glycerin) liquids tend to be less drying, so opting for VG-heavy e-juices could help reduce cottonmouth. Additionally, some e-liquids are formulated specifically to minimise dryness, so look for those options.
3. Use Oral Hydration Products
There are various products available, such as mouth sprays and lozenges, designed to combat dry mouth. These products can stimulate saliva production and provide quick relief. They are available over-the-counter and can be a handy solution if you experience cottonmouth frequently.
4. Practice Good Oral Hygiene
Maintaining good oral hygiene is essential for preventing the negative side effects of cottonmouth. Brush and floss regularly, and consider using an alcohol-free mouthwash, as alcohol can exacerbate dryness. Regular dental check-ups can also help monitor and manage any oral health issues related to vaping.
5. Limit Caffeine and Alcohol Intake
Both caffeine and alcohol are known to cause dehydration, which can worsen cottonmouth. Try to limit your intake of these substances, especially when vaping, to keep your mouth moist and comfortable.
Consult a Dental Professional if Needed
While vaping does have the potential to cause cottonmouth due to the ingredients in e-liquids, it is a manageable side effect. By staying hydrated, choosing the right e-liquids, and practising good oral hygiene, you can enjoy vaping without the discomfort of a dry mouth. If you find that cottonmouth persists despite these measures, it may be worthwhile to consult with a dental professional to explore other potential causes and solutions.
Choose Your Products From Vapor Shop Direct
Do you know what’s worse than cottonmouth? Counterfeit vapes, abnormally high prices, and limited selections. You can avoid all three by shopping at Vapor Shop Direct! Browse through our online store and find great deals on your favourite vapes. Happy Vaping!